Postpartum Wellness
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Welcome! (0:52)
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Introduction to Postpartum Wellness
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Late Pregnancy (6:25)
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Physical Changes After Giving Birth
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Emotional Changes and Mental Health in Postpartum
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Navigating Relationships and Support Systems During Postpartum
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Preparing for Baby (15:59)
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What Happens After Birth? (7:13)
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Newborn Procedures (9:30)
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The Lying In Period (18:18)
Newborn Care Basics
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Understanding Newborn Biological Needs
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Breastfeeding (10:28)
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Latching Your Baby
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Feeding Your Newborn: Breastfeeding and Bottle-Feeding
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Diapering and Bathing Basics for Newborns
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Newborn Sleep Patterns and Cues
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Newborn Sleep
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Diapering
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Bathing With Cord Stump
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Bathing Post Cord
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Burping
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Gassy Baby techniques
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Infant Massage
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Postpartum Wellness Guidebook
